How One Year of Microdosing Helped My Career, Relationships, and Happiness

How One Year of Microdosing Helped My Career, Relationships, and Happiness


Recently, I completed a one-year experiment in which I took microdoses of psilocybin — also known as ‘shrooms’ or ‘magic mushrooms’ — almost daily. My goal was to understand the impact it order shrooms would have on my work, relationships, and mental health.

I approached the experiment as a relative newcomer to the world of psychedelics. Until the last few years, I wasn’t the kind of person to take recreational drugs. That said, I’m invested in health, mindfulness, and personal growth. I’ve scored in the top 99th percentile for standardized tests,  I’ve used and refined everything from meditation, yoga, intermittent fasting, paleo, Bulletproof, ketogenic, triathlons, powerlifting, “lifestyle design”, the “digital nomad” lifestyle, “Getting Things Done”, the principles of rationality, and also, nootropics — or ‘smart drugs’.

By the time I was 25, I created a life I was proud of, all while sober. So my perspective on recreational drugs was that anyone dependent on them had major problems they were running away from. I never thought of drugs as conducive to growth.

Fortunately, I was wrong. After taking them in Southeast Asia, my perspective on psychedelics quickly changed, and they became a vehicle for greater self-reflection and awareness. Psychedelics appealed to me in their ability to work through painful emotions of the past. My use of psychedelics has shown various benefits, including reducing my social anxiety and addressing things that even I, a so-called self-improvement fanatic, hadn’t gotten around to facing within myself.

I woke up after my first dose of mushrooms to find my lifelong fear of public speaking gone. After mushrooms, I was exposed to LSD and MDMA, and traveled to Peru for a series of  ceremonies. They worked beyond my wildest expectations. Psychedelics served as eye-opening means for cultivating meaningful personal insight. I healed from childhood traumas I didn’t even know I had.

At one point, I began wondering if there was a sustainable way to leverage the power of psychedelics on a daily basis. It was at this time I became eager to discover whether smaller doses could help improve my work, relationships, and mood.

In the first article of this two-part series on microdosing, I’ll share the findings I came across, both from my personal experiment and the existing scientific research on psychedelics. In the second article, I will share a step-by-step process for experimenting with and exploring microdosing.

Obligatory legal disclaimer: I’m not a doctor, psychiatrist, therapist, or mental health professional. The experiences and writing I share will be for education and harm reduction purposes, and does not condone the use of illegal substances. Please do not use any dose of psychedelics without medical supervision.